You can eat a plant-based diet and obtain all the necessary vitamins and minerals for you and baby. If you’re a new mom who follows a vegetarian or...

Whenever a new year approaches, a few thoughts towards weight-loss typically emerge: “New Year, new me!” or “I’m going to set goals and 

It’s a global way to bring us closer to the ones we love. Tech has brought the global community closer, but it’s also widened the space between us..

At Elephant Plate, we’re big fans of beets. They may not be the most elegant vegetable in the produce aisle, but when it comes to nutrients, they ...

When we think of oil, we tend to think of all the ways we can avoid it. The skincare we use to keep it off our faces, the salads we buy to offset t...

Whether or not inflammation is the villain or the hero in your body’s story depends on context. The army of white blood cells your immune system se...

I think we can all agree that these are trying times. COVID has had an effect on all of us, whether that’s the physical reality of the illness, the...

Yogic food sounds like exactly what you think is sounds like: a diet designed specifically for those following the practice of Yoga...