Elephant Plate Blog

Essential Nutrition for Pregnancy and Motherhood

You can eat a plant-based diet and obtain all the necessary vitamins and minerals for you and baby.

Popular Posts

Weight Loss Resolution

Whenever a new year approaches, a few thoughts towards weight-loss typically emerge: “New Year, new me!” or “I’m going to set goals and CRUSH them!” 

Inflammation’s Effect on the Body

Food Is Love

It’s a global way to bring us closer to the ones we love. Tech has brought the global community closer, but it’s also widened the space between us..

Refined vs Cold-Pressed Oils

My Beeting Heart

At Elephant Plate, we’re big fans of beets. They may not be the most elegant vegetable in the produce aisle, but when it comes to nutrients, they really deliver. At only 58 calories, one cup of beets has about 2 grams of protein, almost 4 grams of fiber, 11% of your potassium daily value, and a whopping 37% of your daily value of folate! They’re loaded with other vitamins, antioxidants and minerals that make them one of our favorite superfoods.

What is Yogic Food?

My Beeting Heart

At Elephant Plate, we’re big fans of beets. They may not be the most elegant vegetable in the produce aisle, but when it comes to nutrients, they really deliver. At only 58 calories, one cup of beets has about 2 grams of protein, almost 4 grams of fiber, 11% of your potassium daily value, and a whopping 37% of your daily value of folate! They’re loaded with other vitamins, antioxidants and minerals that make them one of our favorite superfoods.