Elephant Plate Blog
Essential Nutrition for Pregnancy and Motherhood
You can eat a plant-based diet and obtain all the necessary vitamins and minerals for you and baby. If you’re a new mom who follows a vegetarian or vegan diet, it’s especially
At Elephant Plate, we’re big fans of beets. They may not be the most elegant vegetable in the produce aisle, but when it comes to nutrients, they really deliver. At only 58 calories, one cup of beets has about 2 grams of protein, almost 4 grams of fiber, 11% of your potassium daily value, and a whopping 37% of your daily value of folate! They’re loaded with other vitamins, antioxidants and minerals that make them one of our favorite superfoods.